4 Week Program

Comprehensive guide covering technique, progressions, and practical application for optimal results.

Understanding the Fundamentals

This section covers core principles and biomechanics. Proper understanding ensures safe, effective training and faster progress toward your goals.

Step-by-Step Protocol

Step 1: Setup - Begin with proper positioning. Ensure adequate clearance and secure grip before starting.

Step 2: Execution - Execute with control and proper form. Focus on quality over duration, especially when learning.

Step 3: Progress - Gradually increase difficulty using proven progression protocols.

Common Mistakes

• Progressing too quickly without mastering fundamentals
• Neglecting proper warm-up and mobility work
• Training through pain or discomfort
• Inconsistent training frequency

Next Steps

Ready to apply these concepts? Start with our beginner program or explore our structured training plans.