.training-workspace.tw-root{flex-direction:column;gap:24px;width:100%;display:flex}.training-workspace .tw-title-row{flex-wrap:wrap;align-items:center;gap:8px 14px;display:flex}.training-workspace .tw-title-row .tw-title{margin:0}.training-workspace .tw-header{flex-direction:column;gap:6px;display:flex}.training-workspace .tw-title{margin:0;font-size:28px}.training-workspace .tw-lede{color:var(--color-text-muted);max-width:62ch;margin:0}.training-workspace .tw-panel{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-lg);flex-direction:column;gap:16px;padding:24px;display:flex}.training-workspace .tw-panel-title{font-family:var(--font-body);color:var(--color-text-muted);margin:0;font-size:13px}.training-workspace .tw-clock{background:var(--color-bg);border:1px solid var(--color-divider);border-radius:var(--radius-md);flex-direction:column;align-items:center;gap:4px;padding:20px;display:flex}.training-workspace .tw-phase{font-family:var(--font-body);color:var(--color-primary);margin:0;font-size:13px;font-weight:700}.training-workspace .tw-phase[data-phase=rest]{color:var(--color-cool)}.training-workspace .tw-phase[data-phase=idle]{color:var(--color-text-muted)}.training-workspace .tw-time{font-variant-numeric:tabular-nums;margin:0;font-size:clamp(48px,12vw,72px);font-weight:600;line-height:1}.training-workspace .tw-round{color:var(--color-text-muted);font-variant-numeric:tabular-nums;margin:0;font-size:12px}.training-workspace .tw-controls{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.training-workspace .tw-settings{border:0;min-width:0;margin:0;padding:0}.training-workspace .tw-legend{padding:0 0 8px}.training-workspace .tw-settings-grid,.training-workspace .tw-form-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr));gap:12px;display:grid}.training-workspace .tw-field{flex-direction:column;gap:6px;min-width:0;display:flex}.training-workspace label.tw-field{font-family:var(--font-body);color:var(--color-text-muted);font-size:13px}.training-workspace .tw-field .dh-input{letter-spacing:normal;text-transform:none}.training-workspace .tw-field label{font-family:var(--font-body);color:var(--color-text-muted);font-size:13px}.training-workspace .tw-hint{color:var(--color-text-faint);font-size:12px}.training-workspace .tw-note{color:var(--color-text-muted);max-width:62ch;margin:12px 0 0;font-size:13px}.training-workspace .tw-error{color:var(--color-text);background:var(--color-surface-2);border:1px solid var(--color-danger);border-radius:var(--radius-sm);margin:0;padding:12px 14px;font-size:13px}.training-workspace ul.tw-error{padding-left:32px}.training-workspace .tw-error code{font-family:var(--font-mono);font-size:12px}.training-workspace .tw-error .dh-btn{margin-top:10px}.training-workspace .tw-form{flex-direction:column;gap:14px;display:flex}.training-workspace .tw-status{min-height:20px;color:var(--color-primary);margin:0;font-size:13px}.training-workspace .tw-empty{text-align:center;color:var(--color-text-muted);border:1px dashed var(--color-border);border-radius:var(--radius-sm);margin:0;padding:20px;font-size:13px}.training-workspace .tw-bests{grid-template-columns:repeat(auto-fit,minmax(min(100%,200px),1fr));gap:12px;display:grid}.training-workspace .tw-best{background:var(--color-surface-offset);border:1px solid var(--color-divider);border-radius:var(--radius-sm);flex-direction:column;gap:4px;padding:14px 16px;display:flex}.training-workspace .tw-best-value{font-variant-numeric:tabular-nums;font-size:24px;font-weight:600}.training-workspace .tw-bests-note{grid-column:1/-1;margin-top:0}.training-workspace .tw-goal{color:var(--color-text-muted);gap:8px;font-size:13px;display:grid}.training-workspace .tw-goal-track{background:var(--color-surface-offset);border:1px solid var(--color-divider);border-radius:999px;height:8px;overflow:hidden}.training-workspace .tw-goal-fill{background:var(--color-primary);height:100%;transition:width .18s}.training-workspace .tw-table-wrap{position:relative;overflow-x:auto}.training-workspace .tw-table{border-collapse:collapse;width:100%;font-size:14px}.training-workspace .tw-table th,.training-workspace .tw-table td{text-align:left;border-bottom:1px solid var(--color-divider);white-space:nowrap;padding:10px 12px}.training-workspace .tw-table th{font-family:var(--font-body);color:var(--color-text-muted);font-size:13px}.training-workspace .tw-table td{font-variant-numeric:tabular-nums}.training-workspace .tw-confirm{flex-wrap:wrap;align-items:center;gap:8px;font-size:13px;display:inline-flex}.training-workspace .tw-link{cursor:pointer;font:inherit;color:var(--color-primary);background:0 0;border:0;padding:0;text-decoration:underline}.training-workspace .tw-link-danger{color:var(--color-danger)}.training-workspace .tw-done{color:var(--color-text-muted);background:var(--color-surface-offset);border:1px solid var(--color-divider);border-radius:var(--radius-sm);flex-direction:column;align-items:flex-start;gap:12px;padding:16px;font-size:13px;display:flex}.training-workspace .tw-done p{max-width:62ch;margin:0}.training-workspace .tw-visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.training-workspace .tw-warning .dh-btn{margin:8px 8px 0 0}.training-workspace .tw-link{min-height:24px;padding-block:4px}.training-workspace .tw-form-grid{align-items:end}.training-workspace input{color-scheme:dark}@media (width<=360px){.training-workspace .tw-panel{padding:16px}.training-workspace .tw-controls{align-items:flex-start}}@media (prefers-reduced-motion:reduce){.training-workspace .tw-goal-fill{transition:none}}.training-workspace .tw-data{border-top:1px solid var(--color-divider);padding-top:4px}.training-workspace .tw-data summary,.plan-disclosure>summary{cursor:pointer;min-height:44px;font-family:var(--font-body);color:var(--color-text-muted);align-items:center;font-size:13px;display:flex}.training-workspace .tw-data-body{flex-direction:column;gap:16px;padding:8px 0 12px;display:flex}.training-workspace .tw-data-body .tw-hint{margin:0}.training-workspace .tw-link{min-height:44px;padding-inline:4px}.training-workspace fieldset.tw-settings:has(>label){flex-wrap:wrap;gap:8px 12px;display:flex}.training-workspace fieldset.tw-settings>label{border:1px solid var(--color-divider);background:var(--color-bg);cursor:pointer;align-items:center;gap:10px;min-height:44px;padding:0 16px 0 12px;font-size:14px;display:inline-flex}.training-workspace fieldset.tw-settings>label:has(input:checked){border-color:var(--color-primary);color:var(--color-text)}.training-workspace fieldset.tw-settings>label input{width:18px;height:18px;accent-color:var(--color-primary)}.training-journey{flex-direction:column;gap:32px;display:flex}.today-session .timer-dial{width:min(240px,100%)!important}.today-session .circular-timer{gap:12px!important}.today-session{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-lg);flex-direction:column;gap:8px;padding:16px 16px 20px;display:flex}.today-session>h2,.plan-disclosure>.plan-body>h2:first-child{margin:0}.today-session h2,.article-body .today-session h2{text-align:center;margin:0;padding:0;font-size:22px}.plan-disclosure{border:1px solid var(--color-divider);border-radius:var(--radius-lg);background:var(--color-surface);padding:0 24px}.plan-disclosure[open]{padding-bottom:8px}.plan-disclosure .tw-panel{background:0 0;border:0;padding:8px 0 16px}.plan-disclosure .tw-settings-legend-group{margin:0}@media (width<=480px){.plan-disclosure{padding:0 12px}.today-session{padding:20px 8px}}.training-workspace .tw-table-wrap{height:250px;overflow:auto}.training-workspace .tw-table thead th{background:var(--color-surface);position:sticky;top:0}@media (width<=600px){.today-session .timer-dial{width:min(200px,100%)!important}.today-session .timer-dial .dh-mono{font-size:46px!important}.today-session .circular-timer,.today-session .circular-timer .timer-main,.today-session .circular-timer .timer-layout{gap:8px!important}.today-session{padding:12px 8px 16px}}.training-workspace .tw-setup{border-top:1px solid var(--color-divider)}.training-workspace .tw-setup>summary{cursor:pointer;flex-direction:column;justify-content:center;gap:2px;min-height:44px;padding:6px 0;display:flex}.training-workspace .tw-setup-title{font-family:var(--font-body);color:var(--color-text-muted);font-size:13px}.training-workspace .tw-setup-summary{color:var(--color-text);overflow-wrap:anywhere;font-size:14px}.training-workspace .tw-setup-body{flex-direction:column;gap:12px;padding:8px 0 4px;display:flex}.training-workspace .tw-setup-body .tw-hint{margin:0}.training-workspace .tw-load-row{grid-template-columns:minmax(0,1fr) 84px;gap:8px;display:grid}.training-workspace .tw-subtitle{font-family:var(--font-body);color:var(--color-text-muted);margin:0 0 8px;font-size:13px}.training-workspace .tw-setup-bests{flex-direction:column;display:flex}.training-workspace .tw-scroll{border:1px solid var(--color-divider);border-radius:var(--radius-sm);max-height:300px;position:relative;overflow:auto}.training-workspace .tw-scroll .tw-table thead th{background:var(--color-surface);position:sticky;top:0}.training-workspace .tw-table th.tw-setup-cell{letter-spacing:normal;text-transform:none;min-width:230px;max-width:360px;color:var(--color-text);white-space:normal;font-family:inherit;font-size:13px;font-weight:400}.training-workspace .tw-badge{border:1px solid var(--color-primary);font-family:var(--font-body);color:var(--color-primary);vertical-align:middle;border-radius:3px;margin-left:8px;padding:1px 6px;font-size:13px;display:inline-block}.training-workspace .tw-filter{max-width:520px}.training-workspace .tw-filter .dh-input,.training-workspace .tw-setup-grid .dh-input{min-height:44px}
