One card per preset, each on its own A5 page when printed. Scanning a card opens the timer with the settings loaded. Nothing starts until you tap Start.
Level 1 session
Scan to open the timer, then tap Start.
3 hangs of 15 seconds. 90 seconds of rest between hangs.
Stop 1 to 2 seconds before your grip fails. Stop if anything hurts.
deadhangs.com/training-log/
The Level 1 dose is common training practice, not a tested prescription.
Level 1 session with voice cues
Scan to open the timer, then tap Start.
3 hangs of 15 seconds. 90 seconds of rest between hangs. Voice cues are on.
Stop 1 to 2 seconds before your grip fails. Stop if anything hurts.
deadhangs.com/training-log/
The Level 1 dose is common training practice, not a tested prescription.
Max test
Scan to open the timer, then tap Start.
One max hold, counting up. Two easy 10 second warm-up holds and a 2 minute rest first.
Come down under control as your grip starts to slip. Stop if anything hurts. Test no more than once every two weeks.
deadhangs.com/training-log/