Goal and session setup
Save a plan only if you want it on this device. Loading a session never starts the timer or records a hold.
Loading plan… Next planned date: 2026-09-14.
These settings are unsaved.
Free · no account
Your training log
Record your holds. Compare like-for-like sessions. Export your progress whenever you want.
Training log
Stored in this browser on this device only. No account, no server, nothing sent anywhere. Clearing your browser data removes it, and it will not appear on your other devices.
Up to 128 KB. Imports add to this log; existing entries stay. JSON backups preserve entry IDs. CSV duplicates are matched by date, hold, assistance and sets.
Comparable progress
No comparable unassisted entries yet. Save an actual hold to start a record.
Make your log useful
Compare the same grip and assistance. Record actual holds after the session; a completed timer does not mean a hold was completed. Export a copy before changing devices or clearing browser storage.